Who doesn’t like a hot bath to relax on cold days? Although comforting, this practice can be causing serious damage to the health of your hair. The high temperature of the water affects both the hair and the scalp, compromising its hydration and strength.
How hot showers damage your hair
Showering in hot water can strip away the hair’s natural protective layer, leaving it more fragile, brittle and dry. Excessive heat removes the natural oils that protect the hair and maintain its hydration, resulting in dehydrated and dull hair.
In addition, the scalp also suffers from heat. High temperatures can cause irritation, increase dandruff and compromise the health of the hair root. These effects can be aggravated by frequent and long baths in very hot water.
How to save your hair
To protect your hair and minimize damage caused by hot showers, some simple changes to your routine are essential:
- Water temperature
Choose warm water for your bath, avoiding excessive heat. If it is very cold, consider heating the bathroom with a portable heater instead of increasing the water temperature. - Suitable hair products
Choose shampoos and conditioners that are appropriate for your hair type, preferably free of harsh sulfates. Avoid using too many products and wash your hair gently, always making sure to rinse thoroughly. - Drying your hair
After showering, use a microfiber towel to gently dry your hair without rubbing it. This type of towel is softer and helps prevent breakage and damage from friction. - Avoid heat tools
Limit the use of blow dryers, straighteners, and curling irons, which can worsen the damage caused by hot showers. If you must use blow dryers, use lower temperatures and keep the device a safe distance from your hair. - Hair Care Routine
Regular hydration, sun protection and a balanced diet are essential to maintaining healthy hair. Additionally, consulting a dermatologist can help create a personalized care routine for your hair’s specific needs.
Conclusion
Taking care of your hair on cold days requires special attention to avoid damage caused by hot showers. Adopting simple and conscious habits can preserve the health, beauty and strength of your hair, ensuring long-lasting results. For those seeking more detailed guidance, a consultation with a specialist is always the best option.
