Omega 3: Found in fish such as salmon, tuna and sardines, omega 3 is essential for brain and cognitive development. For babies, it can be introduced in the form of fish puree or through supplements recommended by the pediatrician.
Iron: Essential for the transport of oxygen in the blood and for brain development, iron can be found in red meat, legumes such as beans and lentils, and dark green vegetables such as spinach and broccoli.
Zinc: Important for cognitive development and immune function, zinc is present in meats, legumes, seeds and whole grains.
Iodine: Essential for the production of thyroid hormones, which regulate metabolism and brain development, iodine is found in fish, seafood and dairy products.
Choline: An important nutrient for brain development and cognitive function, choline is present in eggs, meat, fish and cruciferous vegetables such as cauliflower and broccoli.
B complex vitamins: Essential for the functioning of the nervous system and brain development, B complex vitamins are found in meat, fish, eggs, legumes, whole grains and vegetables.
Colorful fruits and vegetables: Rich in antioxidants, vitamins and minerals, colorful fruits and vegetables like blueberries, strawberries, broccoli and carrots contribute to brain and cognitive health.
Important Tips:
Breastfeeding: Breast milk is the best source of nutrition for the baby in the first months of life and contributes to brain development.
Variety: Offer a variety of nutritious foods to ensure your baby gets all the nutrients needed for brain development.
Textures: Introduce different food textures to stimulate oral motor development and sensory exploration.
Moderation: Avoid excess sugar, salt and processed foods, which can harm the baby’s health.
Consultation with a pediatrician: Consult your pediatrician regularly for personalized guidance on feeding your baby and monitoring its development.
