By: Bruna Tiboni kaiut
One of the great benefits of Yoga is the improvement in the quality of sleep, which naturally brings a series of benefits to overall health. Sleep is a fundamental process for the body, directly influencing our well-being and being essential for our survival. However, many people face difficulties in getting a good night’s sleep. A recent study by Fiocruz revealed that 72% of Brazilians suffer from some type of sleep-related disorder.
Main Benefits of Quality Sleep
- Improved memory and concentration;
- Strengthening the immune system;
- Mood regulation and stress reduction;
- Increased productivity and physical performance;
- Cardiovascular health.
What Can Affect Your Sleep?
Several factors influence the quality of sleep, including stress, anxiety and everyday worries, which can leave the mind agitated. Using electronic devices before bed is also harmful, as the blue light from screens interferes with the production of melatonin, the hormone that regulates sleep. In addition, an inadequate diet, caffeine or alcohol consumption and an uncomfortable environment with too much light or noise can make it difficult to get a good night’s sleep.
Impacts of Poor Sleep Quality on Health
- Tiredness and lack of energy during the day;
- Difficulty concentrating and remembering;
- Weakening of the immune system;
- Increased risk of heart disease;
- Mood swings and irritability.
How Yoga Can Help Your Sleep Quality
Yoga works on two fronts to improve sleep: the body and the mind. Through postures (asanas), Yoga helps to relieve tension and relax the body, while breathing techniques (Pranayama) and meditation calm the mind and reduce stress.
With this combination, sleep becomes deeper and more peaceful, providing a refreshed awakening and contributing to other processes in the body, such as circulation, cognition and immunity.
Regular yoga practice can therefore be a powerful tool for those seeking to improve the quality of their sleep and, with it, all aspects of their overall health and well-being.
