Burnout Syndrome, a state of chronic physical and mental exhaustion, has been increasingly prevalent in the world of work. In a society that values high productivity, it is essential to understand the relationship between these two phenomena and their implications for the mental health of individuals.
The incessant search for high productivity, driven by the demands of society 5.0 and intensified by the Covid-19 pandemic, can lead to overwork and chronic stress, factors that contribute to the development of Burnout Syndrome (Rodrigues, 2021). However, it is important to differentiate high productivity, characterized by the efficient performance of multiple tasks, from work overload that leads to burnout.
Neuroscientific studies have shown that Burnout is associated with changes in the central nervous system, with dysregulation of neurotransmitters such as dopamine and serotonin, responsible for the sensation of pleasure and well-being (Rodrigues, 2020). Inflammation of the central nervous system, mediated by the immune system, has also been identified as a relevant factor in the development of the syndrome.
The prevention and treatment of Burnout Syndrome involves a multidisciplinary approach, including lifestyle changes, therapy and medical and psychological support. Practicing yoga, for example, has been shown to be effective in reducing stress and emotional exhaustion (Alexander et al., 2015).
It is essential that both individuals and organizations are aware of the signs of Burnout, such as excessive tiredness, difficulty concentrating, irritability and social isolation. Promoting a healthy work environment, with a balance between personal and professional life, is essential to prevent burnout and ensure the well-being of workers.
Reference :
ABNT: RODRIGUES, Fabiano de Abreu. High productivity and the relationship with Burnout syndrome. RECISATEC – Scientific Journal of Health and Technology, v. 1, no. 4, 2021.
PubMed: ALEXANDER, GK et al. Yoga for Self-Care and Burnout Prevention Among Nurses. Workplace Health Saf, v. 63, no. 10, p. 462-70, 2015. DOI: 10.1177/2165079915596102.
RODRIGUES. FA Relationship between fatigue, dopamine dependence and neuronal dysfunctions. Braz. J. of Develop, Curitiba, v. 6, no. 11, p. 85183-85194, nov. 2020.
