The concept of “mindset”, or mentality, has been widely discussed in the context of personal and professional development. However, Eastern culture offers a unique perspective on this topic, emphasizing the importance of physical and mental well-being as a foundation for success in all areas of life (Liu, 2023).
Unlike the Western view, which often prioritizes material and professional success, the Eastern mindset values balance between body and mind, seeking harmony and integral well-being. This holistic approach is reflected in ancient practices such as meditation, martial arts and traditional Chinese medicine, which aim to promote physical, mental and spiritual health (Liu, 2023).
Eastern culture also emphasizes the importance of family and community, recognizing that individual success is intrinsically linked to collective well-being. This collectivist mentality manifests itself in values such as respect, cooperation and reciprocity, which are considered pillars for social and personal development (Cheng, Cosco & Ariyo, 2021).
Furthermore, Eastern culture values discipline, perseverance and continuous learning as essential elements for success. The search for knowledge and personal improvement is seen as a continuous and lifelong process, fundamental for growth and fulfillment in all areas of life.
In short, the Eastern mindset offers an alternative and enriching approach to success that goes beyond the pursuit of material goods and social status. By prioritizing integral well-being, harmony between body and mind, connection with family and community, and ongoing personal development, this mindset can contribute to a fuller and more meaningful life.
Reference :
CHENG, X.; COSCO, T.D.; ARIYO, T. Decreasing Social Isolation to Enhance Mental Health among Older Adults in China: A Mediation Analysis of Aging Attitude. Frontiers in psychology, v. 12, p. 735740, 2021.
LIU, P. The power of the tiger: Deciphering the eastern code to master the body and mind to success. São Paulo: Editora Anjo, 2023.
