By: Dr. Vinicius Carlesso
The holiday season is marked by parties, gatherings and changes in routine, but it also presents significant risks to cardiovascular health. With a combination of an unbalanced diet, excessive alcohol consumption, lack of sleep and high levels of stress, this time of year can be especially challenging for those with pre-existing heart conditions.
Study finds increased risk of heart attacks
A study conducted by researchers at Lund University in Sweden and published in the British Medical Journal in 2018 analyzed cases of heart attacks over 15 years.
According to research, the risk of heart attack during the Christmas period increases by 37%, while during New Year celebrations, the risk is 20% higher compared to usual periods.
Possible risk factors at the end of the year
Factors that can contribute to an increase in cardiovascular problems at this time include:
- Pressures related to the results obtained throughout the year;
- Stress linked to work goals;
- Stresses associated with travel and social commitments;
- Reduction in sleeping hours;
- Excessive eating and drinking of alcoholic beverages.
How to prevent cardiovascular problems at the end of the year?
Maintaining balance is essential to taking care of your heart during the holiday season, especially for people with pre-existing conditions.
“To protect your heart health, it is important to avoid excesses, both in food and drink. Make balanced food choices, maintain some physical activity, even if it is light, and prioritize rest, even when you are busy,” advises Dr. Vinícius Carlesso.
He also highlights the importance of medical monitoring: “For those who already have heart conditions, this care is even more essential. Follow your doctor’s instructions, be aware of possible symptoms and, if possible, have a check-up before the festivities to ensure that your condition is under control.”
Conclusion
The end of the year is a time that requires extra attention to cardiovascular health. With simple precautions and medical monitoring, it is possible to enjoy the holidays safely and well-being, protecting your heart against the risks associated with this time of year.
