Introduction
Memory, an essential cognitive function, is often impacted by anxiety, a condition exacerbated by modern life. The article by Abreu Rodrigues (2022) explores memorization techniques and the impact of anxiety on the ability to memorize, highlighting the importance of neurochemical balance for efficient cognitive function. This article aims to synthesize these findings, proposing practical strategies to improve memorization.
Memory and Anxiety Mechanisms
Memory is a complex process that involves several brain regions and is modulated by neurotransmitters and hormones. Anxiety, when out of step with homeostasis, leads to neurochemical dysfunctions that impair memory. Excessive activation of the hypothalamic-pituitary-adrenal (HPA) axis results in the release of cortisol, which can damage the hippocampus, a crucial region for the formation of new memories (Abreu Rodrigues, 2022).
Memorization Techniques
To mitigate the effects of anxiety and improve memorization capacity, several techniques are recommended:
Spatial Repetition: Reviewing content at regular intervals reinforces long-term memory retention. This method is effective for consolidating information into long-term memory, rather than short, intense memorizations that are less lasting.
Multisensory Engagement: Using multiple senses during learning, such as reading aloud and writing, increases the likelihood of retention by engaging different neural pathways (Abreu Rodrigues, 2022).
Visual Organization: Mind maps and diagrams help organize information, facilitating memory retrieval through visual associations.
Teaching the Content: Explaining the material to another person is an effective way to reinforce one’s own understanding and memory, promoting the active restructuring of the information learned (Abreu Rodrigues, 2022).
Impact of Anxiety on Memorization
Anxiety affects working memory, which is crucial for temporarily retaining and manipulating information. Studies show that high levels of anxiety are associated with a decrease in hippocampal volume and a reduction in synaptic plasticity, fundamental for the formation of memories (Abreu Rodrigues, 2022). Therefore, strategies aimed at reducing anxiety, such as mindfulness techniques and regular physical exercise, are recommended.
Final Considerations
The relationship between memory and anxiety is intricate and bidirectional. While anxiety can impair memory, a lack of effective memory can increase anxiety, creating a vicious cycle. Therefore, adopting effective memorization techniques and anxiety management strategies is essential for maintaining cognitive health.
Reference:
Abreu Rodrigues, F. (2022). Memorization techniques – about engram cells. Ciencia Latina Revista Científica Multidisciplinar, 6(2), 2759-2773. https://doi.org/10.37811/cl_rcm.v6i2.2052
Dr. Fabiano de Abreu Agrela Rodrigues MRSB holds a post-PhD in Neuroscience and is an elected member of Sigma Xi – The Scientific Research Honor Society (more than 200 members of Sigma Xi have received the Nobel Prize), as well as being a member of the Society for Neuroscience in the United States, the Royal Society of Biology and The Royal Society of Medicine in the United Kingdom, the European Society of Human Genetics in Vienna, Austria, and the APA – American Philosophical Association in the United States. He holds a Master’s degree in Psychology and a Bachelor’s degree in History and Biology. He is also a Technologist in Anthropology and Philosophy, with several national and international degrees in Neuroscience and Neuropsychology. Dr. Fabiano is a member of prestigious high IQ societies, including Mensa International, Intertel, ISPE High IQ Society, Triple Nine Society, ISI-Society, and HELLIQ Society High IQ. He is the author of more than 300 scientific studies and 30 books. He is currently a visiting professor at PUCRS in Brazil, UNIFRANZ in Bolivia and Santander in Mexico. He also serves as Director of CPAH – Centro de Pesquisa e Análises Heráclito and is the creator of the GIP project, which estimates IQ through the analysis of genetic intelligence. Dr. Fabiano is also a registered journalist, having his name included in the book of records for achieving four records, one of which is for being the greatest creator of characters in the history of the press.