Opinion Article:
The study, led by Michael Snyder of Stanford University, reveals that human aging is marked by two phases of important biological changes that occur around the ages of 44 and 60. These phases are associated with a significant increase in disease risk and a decline in immune function. The research highlights the need for specific interventions during these critical phases, highlighting the importance of healthy practices to mitigate the effects of aging.
This study challenges the view that ageing is a gradual process, suggesting that it may be more abrupt and concentrated at key moments in life. The discovery that there are specific time windows in which the body undergoes rapid molecular transformations offers new opportunities for preventative interventions. The importance of a proactive approach to health in midlife is reinforced, where factors such as diet, exercise and moderation in alcohol consumption can play a crucial role in delaying the impact of ageing.
Reference:
“Discovery: Human bodies begin breaking down at a very precise age.” Available at: Earth.com oai_citation:1,Discovery: Human bodies begin breaking down at a very precise age .
