Biomechanical health is fundamental to the efficient and healthy functioning of the human body. This article, based on research by Tiboni Kaiut, Chaves Carvalho and Agrela Rodrigues (2023), published in Contribuciones a Las Ciencias Sociales, explores the importance of maintaining a variety of joint movement, highlighting joint unlocking techniques and mechanical destress as ways to promote health and prevent injuries.
Biomechanical Health and Its Benefits
Biomechanical health refers to the relationship between the structure of the body and the mechanics of movement. It involves understanding how external forces act on the body and how it responds to maintain functional performance and prevent injuries. Maintaining adequate biomechanical health is essential to promote correct alignment, joint stability and appropriate distribution of mechanical loads, which contribute to the longevity and functionality of the human body (Franklin et al., 2008).
Mobility and Flexibility: Different Concepts
Mobility and flexibility are terms often used interchangeably, but they represent distinct concepts. Mobility refers to the ability to perform joint movements throughout the range of motion without restrictions, while flexibility refers to the ability of soft tissues, such as muscles and tendons, to stretch. The integration of both is crucial for adequate biomechanical function and to avoid injuries (Andrade et al., 2021).
Stretching and Common Misconceptions
A common misconception is the belief that it is possible to stretch a muscle group in isolation through a specific position. Studies show that this belief does not correspond to the complexity of the body structure. Stretching must be approached in an integrated manner, considering the entire musculoskeletal system, to be effective in preventing injuries and promoting mobility (Harvey et al., 2019).
Joint Unlock
Joint unlocking aims to release restrictions in the joints to improve range of motion. Techniques such as passive mobilization, joint manipulation and specific strengthening of muscles related to problematic joints are fundamental. The practice of Kaiut Yoga, for example, uses therapeutic postures to promote the unblocking and relaxation of joints, contributing significantly to biomechanical health (Maitland et al., 2005).
Mechanical Destress
Mechanical destress involves reducing excessive loads applied to the body, preventing injuries and promoting longevity of the musculoskeletal system. Relaxation techniques and relieving muscle tension are crucial in this process. The practice of progressive relaxation and meditation, often integrated into Kaiut Yoga, has been shown to be effective in reducing pain and improving joint mobility (Smith et al., 2015).
Benefits of Movement Variety
Variety of movement is essential for biomechanical health. It improves muscle compensation, prevents imbalances and injuries, increases movement efficiency and improves breathing and posture. These benefits contribute to the reduction of chronic pain and a better quality of life. Varied and integrated movements are fundamental to optimizing biomechanics and preventing health problems related to inadequate posture (Gombatto et al., 2014).
Conclusion
Maintaining biomechanical health through joint unlocking and mechanical destressing techniques is crucial for preventing injuries and promoting a healthy and active life. Adopting an integrated and varied approach to movement is essential to ensuring the functionality and longevity of the musculoskeletal system. Continuous studies and practical application of these concepts can significantly improve individuals’ quality of life.
Reference:
KAIUT, R.K.T.; CARVALHO, LFC; AGRELA RODRIGUES, F. de A. Promoting biomechanical health: exploring the benefits of variety of joint movement and contextualizing joint unblocking and mechanical destress. Contributions to Social Sciences, v. 16, no. 10, p. 21201-21217, 2023. Available at: https://doi.org/10.55905/revconv.16n.10-149. Accessed on: 13 Oct. 2023.
Dr. Fabiano de Abreu Agrela Rodrigues MRSB holds a post-PhD in Neuroscience and is an elected member of Sigma Xi – The Scientific Research Honor Society (more than 200 members of Sigma Xi have received the Nobel Prize), as well as being a member of the Society for Neuroscience in the United States, the Royal Society of Biology and The Royal Society of Medicine in the United Kingdom, the European Society of Human Genetics in Vienna, Austria, and the APA – American Philosophical Association in the United States. He holds a Master’s degree in Psychology and a Bachelor’s degree in History and Biology. He is also a Technologist in Anthropology and Philosophy, with several national and international degrees in Neuroscience and Neuropsychology. Dr. Fabiano is a member of prestigious high IQ societies, including Mensa International, Intertel, ISPE High IQ Society, Triple Nine Society, ISI-Society, and HELLIQ Society High IQ. He is the author of more than 300 scientific studies and 30 books. He is currently a visiting professor at PUCRS in Brazil, UNIFRANZ in Bolivia and Santander in Mexico. He also serves as Director of CPAH – Centro de Pesquisa e Análises Heráclito and is the creator of the GIP project, which estimates IQ through the analysis of genetic intelligence. Dr. Fabiano is also a registered journalist, having his name included in the book of records for achieving four records, one of which is for being the greatest creator of characters in the history of the press.