Nutrition plays a crucial role at all stages of life, but it is in childhood that it becomes even more important. Nutrition during the first years of life not only provides the nutrients necessary for growth and development, but also lays the foundation for eating habits that can influence health throughout life (RODRIGUES, 2020).
Breast milk, for example, is the ideal source of nutrition for babies, providing not only essential nutrients, but also antibodies and other factors that protect against infections and diseases (RODRIGUES, 2020). Furthermore, breastfeeding promotes the development of the immune system and can have positive long-term health effects, such as reducing the risk of obesity, diabetes and cardiovascular disease.
The introduction of complementary foods, from six months of age, is also a crucial moment for the formation of healthy eating habits. The variety of foods offered at this stage contributes to the acceptance of new flavors and textures, in addition to ensuring adequate intake of essential nutrients for growth and development (RODRIGUES, 2020).
It is important to highlight that child nutrition is not just about the quantity and quality of food, but also the environment in which meals are eaten. Family meals, without distractions such as television or cell phones, provide a positive and welcoming environment, which favors social interaction and the development of healthy eating habits (RODRIGUES, 2020).
A balanced and varied diet, rich in fruits, vegetables, whole grains and lean proteins, is essential to ensure healthy development and prevent chronic diseases in adult life. Excessive consumption of processed foods, rich in sugar, salt and saturated fats, should be avoided, as they can lead to the development of obesity, diabetes and other chronic diseases.
In short, child nutrition is an investment in lifelong health. By promoting healthy eating habits from an early age, we are contributing to the formation of healthier adults with a lower risk of developing chronic diseases. It is essential that parents, caregivers and health professionals are aware of the importance of child nutrition and work together to ensure that children receive adequate nutrition for healthy and full development. (RODRIGUES, 2020)
Reference :
RODRIGUES, Fabiano de Abreu. Child nutrition process and habits of a food doctrine for a lifetime. South Florida Journal of Development, Miami, vol. 1, no. 4, p. 211-217, 2020.
