Yoga, an ancient Indian practice that integrates body and mind, has gained increasing recognition in the health field, including in surgical contexts. Scientific literature points to significant benefits both pre- and post-operatively, ranging from reduced anxiety to improved strength and mobility.
In the preoperative period, yoga can be a valuable ally in managing anxiety, a factor that can negatively impact recovery and surgical results. Studies show that practicing techniques such as Raja Yoga meditation promotes the reduction of anxiety and cortisol levels in patients undergoing cardiac surgery, contributing to better coping with the procedure and a smoother recovery [1].
In the postoperative period, yoga appears as a complement to traditional physiotherapy, helping to recover range of motion, strength and flexibility. The practice of body postures, breathing control and relaxation and meditation techniques can be adapted to the individual needs of each patient, promoting a faster and more effective recovery [2].
In addition to the physical benefits, yoga also offers emotional and psychological support to patients, helping them deal with stress, pain and limitations imposed by surgery. The practice promotes self-knowledge and the body-mind connection, promoting general well-being and quality of life.
Although more studies are needed to deepen the understanding of the mechanisms of action and benefits of yoga in different surgical contexts, current evidence suggests that this ancient practice can be a valuable therapeutic tool, complementing conventional medical treatment and promoting a more complete and integrated recovery.
References :
[1] FELIX, Márcia Marques dos Santos et al. Guided imagery relaxation therapy for preoperative anxiety: a randomized clinical trial. Latin American Journal of Nursing, v. 26, p. e3101, 2018.
[2] BERNARDI, Marina Lima Daleprane et al. Analysis of shoulder range of motion before and after Hatha-Yoga intervention in mastectomized women. Brazilian Journal of Mastology, v. 21, n. 3, p. 118-126, 2011.
Dr. Fabiano de Abreu Agrela Rodrigues MRSB holds a post-PhD in Neuroscience and is an elected member of Sigma Xi – The Scientific Research Honor Society (more than 200 members of Sigma Xi have received the Nobel Prize), as well as being a member of the Society for Neuroscience in the United States, the Royal Society of Biology and The Royal Society of Medicine in the United Kingdom, the European Society of Human Genetics in Vienna, Austria, and the APA – American Philosophical Association in the United States. He holds a Master’s degree in Psychology and a Bachelor’s degree in History and Biology. He is also a Technologist in Anthropology and Philosophy, with several national and international degrees in Neuroscience and Neuropsychology. Dr. Fabiano is a member of prestigious high IQ societies, including Mensa International, Intertel, ISPE High IQ Society, Triple Nine Society, ISI-Society, and HELLIQ Society High IQ. He is the author of more than 300 scientific studies and 30 books. He is currently a visiting professor at PUCRS in Brazil, UNIFRANZ in Bolivia and Santander in Mexico. He also serves as Director of CPAH – Centro de Pesquisa e Análises Heráclito and is the creator of the GIP project, which estimates IQ through the analysis of genetic intelligence. Dr. Fabiano is also a registered journalist, having his name included in the book of records for achieving four records, one of which is for being the greatest creator of characters in the history of the press.